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Showing posts from August, 2018

Be happy

As I sat in the park after my morning walk, My wife came and slumped next to me. She had completed her 30-minute jog. We chatted for a while. She said she is not happy in life. I looked up at her sheer disbelief since she seemed to have the best of everything in life. "Why do you think so?" "I don't know. Everyone tells I have everything needed, but I am not happy."Then I questioned myself, am I happy?  "No," was my inner voice reply. Now, that was an eye-opener for me. I began my quest to understand the real cause of my unhappiness, I couldn't find one. I dug deeper, read articles, spoke to life coaches but nothing made sense. At last my doctor friend gave me the answer which put all my questions and doubts to rest. I implemented those and will say I am a lot happier person. She said there are four hormones which determine a human's happiness - Endorphins, Dopamine, Serotonin, and Oxytocin. It is important we understand these hormones, as...

Telling "Yes" and " No"

You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, nonapologetically, to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside. The enemy of the “best” is often the “good.”